SHĀB
Downtown Montréal
Back to School offer · New members only · Claim by September 15
Live or work near Downtown Montréal?

Get stronger, feel better, and build a fitness routine you'll actually stick to.

Get unlimited access to coach-led classes, open gym access, and a community that makes staying consistent easier with our limited-time Back to School offer.

Claim the Back to School Offer

Get a discount on your first 2 months and lock in your rate before prices increase this fall.

What you get

One membership. Multiple ways to train.

Everything you need to build strength, improve your fitness, and make training part of your week again.

A coach leading a group class at SHĀB

Unlimited Coach-Led Classes

More than 50 hours of classes per week, every day, for all levels.

Members training different styles under the SHĀB neon sign

Multiple Training Styles

Strength & Conditioning, Calisthenics, Reformer Pilates, HYROX-style training, Bootcamps, and more, with coaches there to guide you.

The SHĀB open gym floor with rigs, bikes, and rowers

Open Gym Access

Prefer to train independently? Your membership also includes access to the gym outside of classes.

The SHĀB changing room with backlit mirrors and sinks

Premium Amenities

Sauna, showers, lockers, and the SHĀB Bar, so everything is taken care of before and after you train.

Member reviews

Don't just take our word for it.

5-star Google review by Kristel Nguyen about feeling welcome as a beginner and coaches adapting exercises
5-star Google review by Luis Fernández about the classes, community, and coaches
5-star Google review by Bianca Verni about the clean, modern, and welcoming facility
5-star Google review by Leena Hai Ha Nguyen about the welcoming studio and supportive community
5-star Google review by Sara Mahmoodi about knowledgeable and caring coaches
5-star Google review by Erica Nilsson about Reformer Pilates, boot camp, calisthenics, and great teachers
5-star Google review by Lisa M about the classes and the sauna
5-star Google review by Marianne Audhuy about personal training with Elias
5-star Google review by Alwaleed Alsubaie about the clean, welcoming environment and helpful coaches

Limited time

Claim our Back to School offer

A limited-time opportunity for new members to get back into training this fall and experience everything SHĀB has to offer.

SHĀB Studio

Back to School Membership

  • Discount on your first 2 months
  • Lock in your rate before prices increase this fall
  • Unlimited coach-led classes
  • Strength & Conditioning
  • Calisthenics
  • Reformer Pilates
  • HYROX-style training
  • Bootcamps
  • Open gym access
  • Other SHĀB group classes
  • 10% off at the SHĀB Bar during the promotional period
New members only Claim by September 15
Claim the Back to School Offer

Fill out the short form and a member of the SHĀB team will contact you to answer your questions, complete your membership, and help you book your first class.

How it works

Getting started is simple.

1

Claim the Offer

Fill out the short form with your contact information.

2

We'll Contact You

A member of the SHĀB team will personally reach out to answer any questions and complete your membership.

3

Book Your First Class

We'll help you choose and book your first class so you know exactly how to get started.

Who it's for

You don't need to already be "fit" to start.

Whether you're getting back into training or already active, our coaches can help you train at the right level.

SHĀB is a good fit if you want to:

Every class can be adapted to your current level.

Questions

Frequently asked questions.

Do I need experience?

No. SHĀB welcomes different fitness levels, and our coaches can provide progressions and modifications based on your current ability.

What classes are included?

Your membership includes access to SHĀB group classes including Calisthenics, Strength & Conditioning, Reformer Pilates, HYROX-style training, Bootcamps, and other available classes.

Can I use the gym outside of classes?

Yes. Open gym access is included with the membership.

Who is the Back to School offer for?

The promotion is available to new SHĀB members.

What makes the Back to School offer special?

New members get a discount on their first 2 months and lock in their current membership rate before prices increase this fall, on top of full access to everything included in the membership.

When does the Back to School offer expire?

The offer must be claimed by September 15.

What happens after I fill out the form?

A member of the SHĀB team will contact you directly to answer any questions, complete your membership, and help you book your first class.

Am I signing up for the membership by filling out the form?

No. Filling out the form allows you to claim the Back to School offer. Our team will then contact you to complete your membership with you.

Last step

Ready to get back into your routine?

Claim the SHĀB Back to School offer before September 15.

Get a discount on your first 2 months and lock in your rate before prices increase this fall. Complete the short form and our team will contact you to finish setting up your membership and help you book your first class.

Claim the offer

Fill out the form and a member of our team will contact you to complete your membership and help you book your first class.

Please enter your first name.
Please enter your last name.
Please enter a valid email address.
Please enter a valid phone number.

New members only • Offer ends September 15

Claim the Offer